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Cardio Training

What are Kangoo Jumps?

Kangoo Jumps are a rebound boot . They were designed and engineered in Switzerland and are very popular in the European Countries. The closest related item is the mini trampoline, both having a rebounding movement.

Advantages of Kangoo Jumps over Mini Trampoline:

The trampoline requires the person to exercise in place, where Kangoo Jumps are mobile.
Kangoo Jumps are stable, their sole is as wide as a traditional training shoe. Kangoo Jumps are transportable, safe and fun.

Benefits of Kangoo Jumps:

Reduces joint impact up to 80%
Protects the joints from chronic fatigue brought on by pounding on hard surfaces
Increases core strength and improves posture
Improves resting metabolic rate so that more calories are burned after exercise
Boosts your immune system as it stimulates the lymphatic system
Kangoo Jump exercise is the most effective way to increase overall metabolic rate, resulting in improved muscle tone, weight loss and increased stamina.
Tends to slow down the atrophy in the aging process
Strengthens the heart and muscles in the body so they work more efficiently
Kangoo Jumps are designed for all ages, from 5 years of age to 80 years of age.

Classes

“YOU KAN-GOO IT”at Harsh Reality Fitness, Cardio Work-out Class.

The classes are designed for all fitness levels and ages. Each participant works at their own pace and builds from that point.

The cardio class consists of a 20 minute stationary group aerobic exercise and 25 minutes of distance aerobic exercise. A total of 45 minutes.

The classes are held outdoors at a specified location in the city of Port St. Lucie. Locations such as a city park, exercise trails and track and field areas. The classes are held every Tuesday evening and Thursday evening. Check our calendar for times, locations, and additional dates.

There are two options available for those who want to experience this unique form of a work-out. You can purchase your own Kangoo Jumps or rent them on a class by class basis. You can do either one through Harsh Reality Fitness.

To rent Kangoo Jumps, there is a one time purchase of $20.00 for the boot insert. This is your personal insert that goes into the Kangoo Jump shell.

You can purchase Kangoo Jumps directly from Harsh Reality Fitness or online at KangooJumps.com Kangoo

RATES

Cardio Class - No charge with a purchase of Kangoo Jumps from Harsh Reality Fitness
$15.00 Includes Rental Fee and Class

Price for Kangoo Jumps

Adults - $229.00 + Shipping
Children - $179.00 + Shipping

For more information contact us.

A personal note from owner Jeff Harsh:

"I am the owner and founder of Harsh Reality Fitness Studio. I have been an avid runner for over 40 years. I pounded the hard pavement day after day and by the time I reached my early 50’s, the stress and repeated pressure had begun to take its toll on my knees.

In November of 2008, while at a fitness conference in Miami Beach, FL, I tried on a pair of Kangoo Jumps for the first time. I decided to purchase a pair, and decided to use them while I ran my 2.5 mile daily run. From that day on I have been running in my Jumps everyday. The pain in my knees and joints were gone. My stamina has increased tremendously, and my posture has improved. As both a personal trainer and a personal user, I highly recommend Kangoo Jumps to all runners. Whether you run everyday, or once in awhile, if you feel pain occasionally, or you experience chronic joint pain due to running, Kangoo Jumps will be an excellent addition to your running routine."


Cardio Outdoor Class with Kangoo Jumps		Hip Extension

Kangoo Jumping Jacks		Plyometric Training

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